DBT Skills Groups
This summer, weā€™re excited to lead DBT skills groups designed to help teens manage stress, handle intense emotions, and build healthy relationships.
Register Today!DBT skills groups for teens
A DBT (Dialectical Behavior Therapy) skills group is a structured therapeutic program that teaches individuals coping skills to manage their emotions, improve interpersonal relationships, and increase overall well-being. At Infinity Wellness, weā€™ve created a DBT skills group for teenagers between the ages of 15 and 17.
This skills group, which strategically takes place in a group setting, is particularly effective for teenagers as it provides them with a safe and supportive environment to share their experiences with others facing similar challenges.Ā
Summer 2024 DBT Skills Groups
We will be hosting two summer DBT skills groups. During each session, participants will meet for 90 minutes twice weekly over the course of four weeks.
The total investment for one session is $800. This includes a total of eight group meetings (two meetings per week for four weeks). All necessary supplies are included in this cost.
What will my teen learn?
Our DBT skills groups offer adolescents a supportive and structured environment for personal growth, social skill development, and emotional healing. By fostering peer support, normalizing experiences, and promoting positive interpersonal interactions, group therapy can be a highly effective therapeutic approach for teenagers facing various mental health challenges.
Mindfulness
Emotion Regulation
Distress Tolerance
Acceptance
Interpersonal Effectiveness
Register for a DBT skills group today!
Space are limited and will be filled on aĀ first-come first-served basis.Ā
Register